Thanks for all the responses, highly appreciated. I suppose takings slow would be good, when I said cardio is boring, I meant tired of doing the same cardio exercises, back in high school for gym, we'd warm-up with stretches, then on to 10 of each, push-ups, jumping jacks, sit-ups, and I keep myself lean. Now back in Germany activity was excellent, Volk marches, don't remember how many miles, rode a moutain bike up a steep hill, going up and down 3 or 4 story strairs, now that was the bomb, I believe this is why I'm still alive today, well the added faith and trust in Christ!
The most thing is motivation, I've been reading on weightloss, and yes I know somebodies gonna say, well STFU, and do it already! I tell myself that, but I'm still lacking knowledge. I do cook, dam good. I cook and eat salmon, catfish,lean chicken, groung turkey, not relly red meat, but will start again, lean RM, fruit, veggies, whole wheat, nuts(almonds, SFS, peanuts, I mainly cook with olive oil. Yes, sometimes I eat fried foods, from Louisiana, I have changed that La. eating habit, it wasn't really hard. I have the nutrition and some physical activites down, the main thing I'm looking for is effective exercises that slices fat. What exercises do I do to rebuild upper body strentgh? I didn't mention when thay put a difribulator in my chest I lost weight lifting time to heal. So push-ups are tough. I used to smoke marijuana, and drink, not anymore.
3Commandments, its boring cause I see no fatloss, and I feel as if I'm spinng my wheels, so I just stop. I know losing weight won't happen as fast as its put on, and that's one of my biggest probs, I want fatloss quick, on that TNT Diet I lost 30lbs. in three months, I felt great! Especially not losing that much from sickness, like when I lost 60lbs. in 3 months, from my white blood cells attacking my body. I do need more nutrition education, Protein VS Carbs. With all this said, feel free to send more responses, I appreciate them all, and thanks for all input. P.S. I lack activity, keep making excuses, I need to be more active, just realizing what I mostly at this point in life, don't need anymore strokes or H.A.'s, which is why I joined this site, to get help and motivation.