Seeking help from my fellow gym rats.
Trying to find my way through the jungle of workout programs. My goal is basically to get more muscles, to look better (yes, I said it ) Short about myself; I am 6 feet tall and my weight is 184 pounds. I have been training for some years now, but unfortunately there has been a lot on and off, plus my eating habits has not been good enough either.
I ran a lot and trained MMA for a while, which did not really help me gaining size. It's time to change all that and be serious about it. Can anyone please recommend a good book or workout program to follow?