Im a new member on this forum.
I am starting the smolov squat routine this week. As most of you are probably aware its a 13 week programme. My current PB for squat is 140kg.
My question is - in the base mesocycle you are required to squat for times a week. Squatting 3 times a week (like in the intro cycle) seems easy to fit into a week (mon,wed,fri). How would I get 4 sessions into a week with ample rest days. If I did Mon,Wed,Fri and 4th session on Saturday , I would imagine I would be very tired for the 4th session.
If on the other hand I did the 4th session on Sunday - I guess I would struggle on Monday for the first session in the following week!
Any help in mapping out a good plan would be well appreciated!