As a newbie to weight training and being a martial artist, I'm having trouble figuring out how to organize and periodize my training regimen. My goals are to gain strength/ speed/ power and I need some kind of routine where I weight train (for practicality) 3 days a week, the other 3 days being for anaerobic conditioning and Sunday off.
I was thinking of maybe something like this:
Mon: Skill Training/ ME Upper Body
Tues: Skill Training/ Anaerobic Cond.
Wed: Skill Training/ ME Lower Body
Thurs: Skill Training/ Anaerobic Cond.
Fri: Skill Training/ DE Full Body
Sat: Skill Training/ Anaerobic Cond.
Could this work? If so, how would I organize the workouts themselves? How would I organize a DE full body day? Please help me figure this out. I've been racking my brain reading every source I an get my hands on but it's all very confusing for a novice lifter. Thanks for any help