I've been working on my strength and reactive ability for only about two weeks now, but I feel like my jump technique is pretty shitty and could use work too. Here's a clip I took tonight after working all damn day....fucking shit looks like I jumped less than a foot high in real time. sigh Don't laugh.
If you have any tips for me on the mechanics of jumping and what I could do better, please share them. I really want to get better. Thanks.