T Nation

Help W/ Modifying Waterbury Method

Well, I’m currently two weeks into The Waterbury Method. That said I would like to hit my chest a little more frequently or with more volume. I was wondering what exercises I should throw in and what days I should do them on? Should I skip day 7, the off day, and do a light chest workout? Would it be a better idea to throw an extra chest exercise on to day 1,3, or 5?

Thanks, Vince

Don’t modify it. Read Waterbury’s article on Booster Shots and add them on all but one of the off days.