I am posting this in “Strength Sports” rather than the diet forum, because it’s directly related to powerlifting:
I am competing in two meets, one eight weeks from now, the other ten weeks from now. To be competitive, I need to lift in the 198lb class. Today, I weigh 205.
So, what is the best way to lose ~8lbs in 8 weeks WITHOUT just killing my strength?
Do you have a two hour or 24 hour weigh-in? You can cut 8lbs easy, esp. with a 24 hour weigh-in. There’s a thread on this subject over in Combat Sports.
I’ve always had success ramping up water intake and decreasing salt intake about a week out. I usually lose 5-10 lbs of water weight because of the amount of sodium in my diet.
This might be a minor problem if you were 8 hours away from weigh in.
With eight weeks I wouldn’t even be thinking about it. Just stay within striking distance (as in around 210 or so) for the rest of your training cycle. Don’t let weight concerns keep you from eating and getting stronger. As long as you don’t blow up this is not an issue.
I wouldn’t even start thinking about it until you are about a week or so out.