Hi everyone
I’m a newbie. Hopefully this is a friendly forum. I’m 54 and I’m trying to increase my testosterone levels. I’ve spoken to a doctor and he has determined that I need to do so. So without getting into why this needs to be done and all the diagnosis behind it and how this was determined, my goal is to increase my testosterone levels.
So with that goal and a whole lot of reading, it seems like there are a few supplements that do this naturally. And certainly a change to more of a plant based, fish, and non-GMO diet was a good place to begin. And I’ve enjoyed eating this way. I’ve heard DHEA is good but being that I’m a bi-polar guy, that’s probably not such a good idea.
It seems like dong quai, tongkat ali, and fenugreek are supplements that are helpful to this end. For about 3 weeks now I’ve been taking:
1130mg of Dong Quai
400mg of (200 to 1) Tongkat Ali
1220mg of Fenugreek
I take this dosage in the morning each day…usually on an empty stomach
Is there any reason why I shouldn’t take these?
Will this combination harm me?
What do you think about the quantity of each?
Any other suggestions about what to take?
Thank you all so very much for your wise counsel. I greatly appreciate it.