dieting has always been my weakest point! to be absolutly honest, whenever i have dieted before i have simply cut my calorie intake drasticaly and lost fat that way but its always resulted in me feeling constantly drained and tired all of the time which s not the way to go if im training hard 6 days a week! i have just come off a bulking cycle and have made quite good progress but i need to concentrate on shedding my bodyfat as im at around 23% which although my upper body is muscular and fairly toned, my mid section lets me down! i need to lose a lot of bodyfat whilst maintaining my gains if possible. can anyone advise on a good food plan, what to eat, when to eat etc etc… i need to totally change the way i eat to get this right so any help is greatly appreciated! here is an example of what i eat per day it never really changes much…
breakfast: bowl of cereal+ niutragrain bar
10am: subway sandwhich roast turkey breast and ham with salad and carton of apple juice.
12 noon: muller light youghurt
3pm: nuitragrain bar
6.30pm: dinner comprises of mainly proteins such as tuna on baked potatoes or omlettes etc…
9pm: bowl of cereal
i drink plenty of water or diluted sugar free juice and also have 3 protein shakes throughout the day.
now for a bit about me!
im 25 years old, 6ft4", 40"waist, 55"chest, 24" shoulder to shoulder, 19" neck, 19" arms, 28" thighs. as i say my upper body is well toned and looks fine but its my stomache and ‘love handles’ that i need rid of!