I thought that since beach season is coming up, and since I’ll be a lifeguard, it couldn’t hurt to improve my arms and shoulders a bit. Basically, I’ve been training Waterbury style and get great results from it, but I’m about as chest/lat dominant in compound moves as it gets.
Lately, I’ve been adding more curls/skullys at the end of workouts but I haven’t had much success. I also started doing close grip bench presses and I’m still chest dominant…
Any exercises or methods you guys recommend?
For the record, I’m halfway through my last container of Surge but will have some creatine left over, and until the Summer, I’ll have spent all my money on food.
I have pretty much until July and then attempting to gain weight becomes an exercise in futility due to frying in the sun daily.
thanks for any help.