First of let me say, I am new to the site and apologize if this is in the wrong section. I have been training 7 days a week non stop, obviously been doing neural charge. my question is what would be better: liss cardio for one week no weights or liss cardio with resistance bands training? The reason I ask this is because of my thoughts behind the second option.
See my thinking process behind this is that, if I were to do a 45min cardio and then directly after do a resistance band training, the resistance band would give enough resistance to still enhance insulin sensitivity with in the muscles, so basically maximal uptake of glycogen to create a better p-ratio.