T Nation

Help w/ a Kick Ass Routine

Bodybuilding
#1

Hello T-Nation :slight_smile:

Obviously need some help. Well my dad always brags to his friends about me and working out and such… and his friends always asks me for routines and advice. Well I guess some guy was running his mouth and such and he says he doesn’t want a pussy routine and I guess he was in the marines so he thinks hes a hard ass? No offense to marines, dont get me wrong I find them bad as hell but hes washed up and thinks hes tough.

So is there a good routine out there that will kick his ass? He says he wants to bulk up too and im hoping and assuming he knows its more about diet than routine. But id really appreciate the help…

Thanks guys

#2

twenty rep squats? Poliquin’s accumulation program? shit make something ridiculous up like… hmm I’m not really creative I couldn’t think of anything. I wouldn’t worry about trying to prove your competence, let your hard work and experience speak for itself.

#3
#4

[quote]jit07 wrote:
twenty rep squats? Poliquin’s accumulation program? shit make something ridiculous up like… hmm I’m not really creative I couldn’t think of anything. I wouldn’t worry about trying to prove your competence, let your hard work and experience speak for itself. [/quote]

Poliquin’s German Accumalation Program! Marine or not, this program will drive you to near depression…gets amazing results too

#5

[quote]jit07 wrote:
twenty rep squats? Poliquin’s accumulation program? shit make something ridiculous up like… hmm I’m not really creative I couldn’t think of anything. I wouldn’t worry about trying to prove your competence, let your hard work and experience speak for itself. [/quote]

20 rep squats are indeed brutal (if you can actually get him to use an appropriate weight). I’d maybe have him try something with minimal rest (EDT, maybe rest-pause, etc…).

I could suggest some other routines to you, but they’d involve buying a dvd, so unless you actually ask specifically for more information, I’ll hold off.

Good luck.

#6

does anyobdy have that german routine in PDF form??

#7

Don’t feed this guys ego. You can give the most complicated triple drop set rest pause program to someone who doesn’t have any fire and they will yawn after their set. You can give a 3x10 routine to someone who is an animal and you’ll have to tear him away from the barbell before he hurts himself.

And don’t ever assume anything about someone when it comes to knowledge about size gains. If we assumed everyone knew a thing or two there’d be a lot more big people walking around the streets.

#8

Give him a circuit of complexes.

#9

Good ideas. But really does anyone have a PDF form of that german routine… for myself? Thanks for the help guys

#10

Start him off with this and see how he handles it.