I had some health issues late last year / start of this year. Then covid got my gym closed!
So I’ve been back 7 weeks now.
Currently I’m doing a my own version of SL5x5 .
Squat / bench / row / machine shoulder press / biceps ( mix up hammer curls and cables )
Squat / ohp / deadlift / underhand pull downs / tricep press down
I’m sick of squatting 3 days honestly. So I’m mixing heavier box squats and lighter low bar back squat to get my form down on the low bar.
I am pretty sick of StrongLifts… I was doing SL last year before shit hit the fan. But it’s also my partners first stint in the gym
I really want to do the westside for skinny bastards 3 days plan though.
Is there any benefit continuing with the LP to get his weights up? or is diving into W4SB now a better idea?
Also… legs 1 day per week. Is it really enough for strength and leg growth?