During March 3-April 4, I wasn't able to go to the gym, because I was "living" at the office. I didn't have a single day free from work, I lost 6 days of sleep (thanks to my work), and the days that I slept, I slept between 3-6 hours.
Yesterday, I went to the gym, and I was very weak. For example, my bench press, went from 190lb x 10 reps, to 155 lb x 10 reps, and my squat went from 225lb x 10reps to 225 lb x 5 reps.
I want to get back to where I was in at most 4 weeks. I plan to train 4 days a week (instead of 3), eat huge, and sleep 8 hours everyday.
Any advice? Have any of you been in a situation like this?
Thanks for your help.