Here is my problem: I am one month out of a cut and I've been starting my lean mass phase one month ago. I regained a little bit of weight so far, my squat is going up, overhead press too, everything goes up and i'm almost back to the weights I was using before the cut.. except for the damn bench press in wich I made no progress at all in one month (Incline and flat).
The thing that frustrate me the most is that I used to be pretty neuro efficient on every lift inclunding the bench press, but since about 2 months (it started by the end of my cut) every time I bench press, warm ups feels light, even my last warm up of one rep wich is 10 pounds less than my regular set of 4, feel light, but it seems like every time I go over a certain % of my max, the bar feels like 100 pounds heavier than it is and and I can't explode on the way up, the weight move really slowly and the reps looks hard as hell.
In short, I'm lost. I don't know why I transformed into a damn slow twich guy but only on this lift. I hate myself right now because I used to be able to increase the weight and always lift it fast and not feeling it that much heavier even if it was. Anyone have a clue? Thanks.