I just started Thib’s War Room Fat Loss Routine. Tomorrow is my first lactate-induced training session, however, I was hoping someone would read this and have done it already and be able to help me understand what is meant (if Thibs himself answered it would awesome).
Heres the link:
What I am trying to better understand is how the circuits are broken up. I read this: “There’s no rest between the exercises within the same circuit and you can rest for 1-2 minutes once all three sets of a circuit have been completed,” and wonder if this means that once I complete the last exercise of circuit A (A5), I go right back to A1 and repeat without having rested after A5. Basically, does that mean I ONLY rest after completing the 3rd set of each circuit. If that is the case, this routine is real ass kicker, but hell if ya wanna gain, you gotta work hard, I really just want to make sure I do this correctly, form over substance!. If anyone who has done this, or if Thib’s himself can clarify I would appreciate it greatly. Thanks in advance for the answers!