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Help! Training on PCT


Sup guys

I just finished my third cycle, Hdrol for 6 weeks. I'm heavily shutdown and am going to take a week of working out since my muscles and bones are very dried out from the compound. I was on a strict size routine on cycle utilizing high reps. I want to switch over to a stregnth program now. what programs do you guys suggest? Westside , 5x5, 5x3x1, etc....


whats the point of the strenght program if you wont gain any?