On my last rep of my last set of single legged hamstring curls my hamstring made a very loud pop/snap, sharp pain, and weight stack went crashing. I immediatley knew I tore something. It’s been kind of stiff and painful all day and there might be some swelling, can’t really tell.
No black and blue though. Anyway how do you differentiate between a muscle tear, as opposed to a pull or a tendon tear. Does it even make a difference when it comes to recovery and the healing process? Any pointers or advice someone can give me? I have a feeling I have a long road of rehab and recovery in front of me.
How does this heal, on it’s own? Anything I can take in the form of supps to assist in recovery? By the way did this to my tricep years ago and still has never been the same. Took at least a year or more to even feel normal.