You've gained 10 lbs, and you think you're the same bodyfat %. Get real brother. You're going the wrong direction. You need to get yourself in a calorie deficit ASAP, you need to make smarter food choices, and you need to eat more than once a day. You clearly haven't done any homework on how to lose weight, because if you had, you wouldn't believe fat loss is achieved by eating one meal a day.
You would also know that your post is not enough information for anyone to be of much help to you, because you provided zero information about your food choices, caloric intake, or macro breakdown. You didn't provide this information because you don't know it. You have no idea how much you're eating every day.
This is what we call tough love. There is so much good advice on these forums, but you won't be spoon fed. You HAVE to read. You HAVE to listen. Spend an hour every day for the next 2 weeks reading serious articles by qualified coaches about proper dieting. There are more than enough on this site to fill that much reading time. Then come back with some real questions (if you still have any).
If it isn't already clear, diet needs to come first. You will achieve your best results if you can reduce your body fat considerably.