Hi, I know that i have more research to do on this subject, but I need to find a “pharmaceutical” Aid to meet my new goals, I’m mot looking for the lazy way out I just need a push, I’ve done alot of diet and gym time. I don’t know that much on what to take or doses and would like to do a “home brew” method. and don’t know how, so any help would be of use to me and any outthere who are curious.
I would like to keep my muscle and lose the fat, and I’m not against getting more strength out of it either.
my stats are
6’4" at 270lbs
bench, 405 for 3 sets of 3
shrugs(not really a powerlift but I like this one) 675 for a set of 6