I am 17 and 155 pounds and workout regularly. I currently take vitamins and amino-acids(Amplify), and want to start taking something else so that I can get bigger, like creatine. I was wondering if someone could tell me:
-What I should start taking
-How many times
-And anything else that would be beneficial
I also have some Creapure Creatine (I've never taken it), but am not sure if it is good, or one of harmful creatines, which contain Guanidinopro or Glycocyamine.