T Nation

Help Stretching the Fascia Muscles


Well I've been doing some reading and searching (through this site and others) and I can't seem to get exercises that help do so extreme stretching of the fasica muscles

I know a few however I was wondering if I could get as much of a complete list on some way to do this for major muscle groups

So far the ones I've found is.. one for my tricep (holding a 45lb weight with one hand behind my back).. biceps (looking my arms in a rack and leaning forward)

I just don't know any for my shoulders/traps/legs (Upper and lower)/abs and any other body part

I appreciate the help and thank you for taking the time to read it


you’re going to want to take a look at DC training and extreme stretching.

i think it’s exactly what you’re looking for


That’s what I’ve been looking for. I went to IntenseMuscle.com and ready Doggcrapps threads, however I see more of the movement and exercises than I do the stretching.

I also went through “Discussing DoggCrapp” in the T-Alpha Cell, however I haven’t seen anyone talk more indepth (the exercises per se) for the extreme stretching.

If you could point me in the right way I’d really appreciate it.

Thank you for helping


hahaha. dammit ‘rob’.

here you go


Thank you very much