I have a kid on my team who lifts with personal trainers. Now, i will give him props for his strength, but he just wont shut up about this gym. He went from 290 to 240 in weight, and his lifts have all gone down, but still pretty high. At his gym, they train to failure EVERY SET. thats right, every set. Now he hijacks every conversation anyone is having about lifting and preaches this every set to failure method, and refuses to believe anything else works.
Now im begging you fellow T-men, please give me some hardcore facts i can throw into his face to show him that that method is not the only way to become bigger faster and stronger.