T Nation

Help Sisters Out. AD ?s in MWA


Hello, men! :slight_smile:

This is just a request for any T-Brothers "in the know" when it comes to the AD, low-carb diets, carb cycling, nutrition, physiology, etc. to please pay a visit to the Muscle Sorority if you get a chance and offer some advice in this thread:


Many of us girls have jumped into the AD and have enjoyed success on it at first, but are now finding reasons to either want or need to tweak it.

Any insights would be much appreciated!


My number one pick would be Disc Hoss if you can find him, he doesn't post much anymore.