i can’t really describe the accurate description of the shoulder pain that i am experiencing but it started to get worse today. last week, i thought it could be my sleeping posture when i was sleeping on a friend’s couch. i felt a teeny pain when applying pressure on my left shoulder’s AC joint and it didn’t bother me much.
i went ahead and did chest/tris and felt great afterwards and there were no sign of left shoulder pain unless i applied pressure. the next day was legs and while i was doing front squats i started to feel pain in my left shoulder specifically the AC joint area. it gotten worse but not to the point where the pain was starting to get annoying so i finished up my meals then went to sleep.
after i woke up, the pain became annoying but i can still move my left arm like normal and my shoulder muscles feels fine. the pain occurs whenever i move around with my left shoulder/arm. i am thinking my problem would be joint inflammation or joint soreness but i’m not sure.
can anyone describe the problem that i am currently experiencing? i am giving myself a week off, hoping it’s a minor strain on the ac joints.