Several years a go, I was benching when I was young and felt my right shoulder do something it wasn’t supposed to, something sure hurt for a while and it felt as if it moved out of place for just a brief moment. Now while playing basketball and when the arms have a tendency to flail out in odd directions and have stress applied to weird angles I also feel something that really hurts and feels like something moves but if it does it immediately goes back to where it should be and I never have fully dislocated the shoulder or had to have anything popped back in place.
a.) I read up and I was wondering if anyone would agree that this a shoulder subluxation ?
b.) what can I do to fix my shoulder to make sure that this never happens again, so I can lift and play ball and not worry about it tweaking/popping out of place again. Is it possible to just strengthen it with specific exercises and avoid ever having to see a doctor (they know jack about anything anyway)