I'm about 155, 5'9".
I don't know my body fat, but I am not toned and am pretty "soft." I recently lost a lot of weight (around 70lbs)through running, so I really haven't built up much muscle.
My goal is to become lean and "cut" as possible, but I'm not sure what type of diet to do. I'm looking to go on a low-carb/low-fat diet to help get my stomach more cut. I also plan to exercise regularly.
Any advice? Possibly even a step by step diet plan because I'm not too good at figuring this out. Plus, I'd prefer it if I didn't have to take any supplements. My thoughts were to possibly have 2 eggs for breakfast, maybe some vegetables for lunch, and some fish for dinner.