I am really out of time to go to a Gym and train.All I could spare is a time of 2 hours (without travelling) at home.My question is can I get back in shape (current body weight 117 Kg) by training at Home with body weight exercises ?
I am thinking of Jump rope, burpees, push ups,Leg raises,Knee raises. Is there anything else I could add to this ? I don't have an access to pull up bar unfortunately.
I work from 7 am - 6 pm in London for a corporate firm and then I have to study until 11 pm as I have to finish 20 exams for higher professional qualifications in less than 9 months from now.I am not even allowed to have a treadmill at home because of my landlord and previously I used to play rugby and I have build a big pair (decent size and mass) of quads and I am worried if I train at home for this long I might lose the size and also is there any way I could mimic the stress of my entire day in my training so that I would not get tired ? Previously I used to train a lot, heavy endurance and heavy leg training, that has really helped me build great stamina.I am looking for a training program or exercises which will help me the most.
Please take some time to help this confused chap