I have been doing a little reading on posture on T-Nation. I tried to text some pictures of myself and work out where the problem are.
If anyone fancies looking at my pictures and agreeing/disagreeing I’d be grateful.
I think my shoulders are internally rotated. I have been trying to do lots of rows, faces pulls and voyeur shrugs to open this up. Also lots of chest stretches.
My shoulders are hunched/rounded. Lots of rows and chest stretches.
Hips are externally rotated? Not quite sure how to correct this.
I have a massive white head. Not much you can do about that!
I don’t have any knowledge regarding hip anterior/posterior tilt but they look fucked to me.
So guys, any help is good.
The boy with the big white head