I’m competing in my first bodybuilding competition on May 2nd, on the outskirts of Peoria IL. I am 5’10.5, 209.5 lbs. On Tuesday the 10th I will begin making my way down to 188 lbs, the category I am competing in.
Currently I eat around 4,200 calories daily. An average day looks like this:
7:00 AM: 24g ON whey protein w. water & banana.
8:00 AM: 4 whole eggs, serving of oatmeal, and two servings of juice.
10:30 AM: A serving of syntha-6 blended w. a serving of chocolate almond milk, a serving of whole fat yogurt, and a serving of peanut butter. And a serving of dry flax whole grain cereal.
1:00 PM: Generous serving of brown rice, various veggies, and an eyeballed 4-6 oz of chicken breast. 2 servings chocolate almond milk.
2:00 PM: Generous serving of NO Explode with 5g creatine monohydrate shortly followed by my workout.
3:30 PM: 36g ON whey protein, 3-4 tablespoons table sugar, 3-4g creatine monohydrate and a banana.
5:00 PM: 1.5 servings of flax whole grain cereal w. a serving of whole milk, an eyeballed 4-6 oz of chicken breast & a serving of whole fat yogurt. 2 servings juice.
7:30 PM: A serving of syntha-6 mixed w. a serving of whole milk and an apple w. a serving of peanut butter.
10:30 Serving of brown rice, various veggies, and an eyeballed 4-6 oz of chicken breast. 2 servings chocolate almond milk.
11:00 PM: Bed
I plan to discontinue usage of creatine monohydrate and use Lipo-6 shortly after I begin my diet. Also, I understand it is important to slowly lower your caloric intake. I was planning to wheen my self of juice and chocolate almond milk.
I would certainly appreciate any suggestions to help me maximize my results. I will update this post over the weekend with a look at my training split.
Thanks in advance,