ok, i screwed up. very poor planning on my part. in a few weeks, i will be studying abroad in europe. this upcoming saturday is my final day of my CKD. i read john berardi’s ‘appetite for construction’ article (in which he explains a 6 week strategy for coming off a CKD with minimal fat gain). problem is, i dont have six weeks. i only have two weeks. see, im not too sure how well ill be able to follow any sort of diet while in europe. i should be able to go running and do some ‘combat conditioning’ exercises. but nothing like what i would hope for. ill eat as well as i can in europe, but i cant count on any type of consistency with the food or even the meal timing.
so i have two weeks in which to come off my ckd. i will have nothing to do all day so working out (whether cardio or with weights) twice a day is an option. ill be able to follow any type of diet for these two weeks too. i also plan on stocking up with ALA and other supplements recommended in ‘appt for construction.’
ill admit that my dietary strategy was poorly planned (but effective: i lost the gut, which was what i wanted to do). i also understand that i will gain some weight back. but i dont want to turn into a pile of blubber again. what should i do for these two weeks?? i know two weeks isnt enough, but its all i have.
ive been following a modified 5x5 routine four days a week, followed by 30 mins of cardio. i also do 30 mins cardio before my saturday carb up. im comsuming around 2100 to 2200 calories per day. im using md6, t2, and methoxy. mr berardi, anybody…please help!! i know this is my fault, but i want to do all that i can to minimize the damages. and sorry for the length of this post. thanks all. peace.