I have been on creatine for awhile now and Im just not getting the gains that I was looking for. All it did for me was put on to much water weight and I didnt like that. Now I heard that creatine does not work for everyone and I dont know if that is true or not. I am looking for a supplement that helps me to gain size and strength. The creatine I was on was cell tech.
Thanks for any help at all.
See you in the gym