T Nation

Help Please

Im a basketball player 15 years old 6-5 190lbs pretty skinny i bench 180 squat bout 180 at most i have a 24 vert i want to add 100+ lbs to bench 140+ lbs to squat and 10 inches to vertical leap in 6 months and gain 20lbs of muscle ( shouldnt be to hard ive actually gained 25 lbs liftin once a week on and off over a summer) i need to get stronger as you can see im committed what can i follow to make these goals happen