T Nation

Help Please


#1

Lately I seem to be having a rapid build up of lactic acid in the lower back while performing squats, dead lift, or similar exercises beyond the
1-3 rep range. Any suggestions on how to resolve this issue?


#2

what makes you think it is a build up of lactic acid?


#3

if what is said above is true, see a massage therapist or take cold showers.