Bam. I’ve finally got work sorted and I’m back in the gym every week. But I’m old now
I need some help picking a routine. I’m 40 years old. 175lbs, 5’9". I’m in ok shape, can run a 5k. But I haven’t been lifting on a regular basis for awhile.
My limitations are I can only be in the gym 3 times per week. But when I’m there it can be for 1 - 1.5 hours.
I do have some shoulder issues that mean I have to take it easy on bench presses until I get back in the swing of things. But dumbell presses give me no problems.
Help a brother out? If I can only be in there 3 days a week what’s the best way to go?