Hello everyone.
I need some help with correcting a problem with my squat posture.
I really want to learn how to do the full squat and I am not experiencing any pain at the moment but every time I squat deep, my hips end up tilting forward.
Does anyone know how to correct this problem?
Do a couple searches for ‘Hip Mobility’.
http://video.google.com/videoplay?docid=-6529481301858251744&ei=fS9xSeLhJYOorwK9zpyyBQ&q=dan+john&hl=en
video by my man Dan John, the 1st 15minutes are about squatting. Probably the best vid about squating I’ve seen.
The rest includes RDLs, and the Snatch.