Right now I am doing a Upper Push/Upper Pull/Lower routine alternating 4x/week.
I would like to incorporate Mountain Dog shoulder training.
The areas I want to bring up are delts, glutes, hams, and calves. Tho I dont want to neglect anything obviously.
I want to keep lower day pretty well exactly how I have it now. (deads, squats, hams, lunges, claves, abs)
I am just not sure how to tie everything together if I have a shoulder day?
Any thoughts would be appreciated
Also perhaps I should go back to an Upper/lower alternating schedule?