I’ve been working out for 2 months on defrancoes better athlete plan and now I’m switching to this fbw:
Glute-Ham Raises or Straight LegDeadlift
Bulgarian Split Squat
Dumbbell Decline Bench
Not sure what I should do for as far as reps/sets go. I want both strength and size. For the chins, pull ups, dips and inverted rows I can’t get a full 3x10 so I do 5x5 or 8x3. I don’t know if thats a good idea so any help on how I should set up my reps and sets would be very appreciated.