advice my first thread here hope to get some advice on scapula and how to correct this
Scapula is just the Latin word for shoulder blade. All I can see from your picture is that you have two of them, which is a good starting point. Put differently: what, exactly, is your question?
[quote]nighthawkz wrote:
Scapula is just the Latin word for shoulder blade. All I can see from your picture is that you have two of them, which is a good starting point. Put differently: what, exactly, is your question?[/quote]
Lol. This.
My advice on the scapula is to avoid breaking it. I hear that is not a good thing to do. You may also apply this advice to other bones in the body.
Facepulls 4x10.
Arnold Presses 4x10
Constantly correct your self through out the day. Think of a string being attached to the top of your head and pulling you up.
Take a FULL deep breathe when ever sitting or standing. This will cause your lungs/core to “fill/tighten” up straight. I use that to make sure I have correct posture.