When I started to train I use to love squats they were my favorite lift. I got up to 365x4 and then hurt myself, injuring my left adductor came off a deloading stage to quickly. So I reverted to the hack squat machine for a while and then to front squats.
After a while I noticed my posterior chain was getting weaker and smaller, specifically my ass. So I started to back squat again at light weight high reps. Which is where I am now. Last week was 4 sets leading up to 265x15.
I barely feel the injury anymore unless I go really heavy.
So my question is how would be best to go from what I’m doing now into more of a 4x6 routine? The strength isnt transferring over for me as I tried 285 last week and only got 8.
*Disclaimer: I am still somewhat new to proper training, 1 1/2 yr if that of proper diet/training please take this post with that knowledge.