just turned 20
bench: 235x3 (didn’t max)
experience: just started lifting weights when i was 16, fucked around till around last year, went from 200 to 250
current diet is meal plan stuff for college, usually like
morning: 30g whey concentrate shake with 30g dextrose, 5g leucine mixed in
workout right after shake
pwo: 30g whey concentrate shake with 60g dextrose, 5g leucine, 5g creatine
breakfast: wheat bagel with ham, this egg circle thing they serve, cheese,
skim milk 130cals and 14g protein
lunch: varied, deli meat sandwiches or two chicken breast sandwiches, about 10 ounces of chicken total for two sandwiches according to worker, 100g of peanuts, apple or banana
dinner: same as above
bed: casein shake (us milk protein) 30g
I also take a multi in the morning.
CHest and shoulders, Bike intervals for cardio
arms, sprint intervals for cardio
repeat (i don’t plan off days, i always go at least 6 times a week, its usually a saturday or sunday i miss because of my internship)
I need to cut, I’m way too heavy for my liking and clothes like jeans are starting to get uncomfortable.
I am thinking about following a video called big on a budget. I can mash together a similar meal plan listed on the video with a combination of college meal plan items and store brought foods.
I need some advice, i have never been on a cut and i don’t know my ratio to macros and cals and all that stuff. before now i just tried to eat healthy and just made sure i ate enough protein, stay away from fast foods etc.