I am taking back BB after years of stopping. 26 y/o here.
My diet, as it was before, was horrible. Like no breakfast, sometimes no dinner and huge lunch. I want to go to a healthier diet.
My goal : gain mass. I am 6'0, 160 pds. Body fat is something like 18%...
Bad point : I can not take any protein shake... I don't digest them, even high quality whey isolate, caseine is horrible : I get bloaty stomach and belly pain, and breakouts.
So I need to plan a 4 meal a day plan + 1 snack, as I work a lot.
This should be like :
Pre night snack
I have to go light on dairy (preferably no milk, cottage cheese is OK)... and take multivit & omega fish oil.
I know how to deal with Lunch + dinner but I need input on Breakfast, Snack & Pre-night snack...
Any ideas / recipes / etc ??