Ok so I am home for the summer and I dont have a program.
I started working out with scrawny to brawny and had gained 20 pounds last summer!
then I finished the book and moved on to rippetoes starting strength. then I did bill strars 5x5.
Now its the summer and Im afraid I did a stupid move.
I bought vince delmontes ebook…
his site looks like crap
and I would never think of getting it. but then I read on a forum somewhere that it was good.
I bought it and have actually been able to contact vince (or maybe its someone else… who knows…)
he claims he’ll help me through the whole process.
but lately he hasnt answered any emails and his program is hard to understand as he does not explain it clearly at all.
the ebook was a good read however, its the workout programs that dont make much sense…
So what do I do? do i leave vince delmonte alone and move on to something new?
also according to vince to gain strength and mass one must lift a lot of reps WITH heavy weights
that opposes what i have been taught. bill stars 5x5 is exactly opposite.
So what should I do? I dont want the summer to fly by and me not gain anything.
should i continue bill star? should i get more scrawny to brawny phases? or something new?
the only thing about the bill sar program that i didnt like was that my claves and biceps and small muscles dont really get hit. only major muscles do.
should I perhaps make my own program? or is that not recommended? after all I know my own body and what exercises hit me the most.