Hi Guys, i can currently do 3x 10 pullups with 5 minute rest in between.
My max pullups is 11.
I'd like to do a hypertrophy pullup workout.
I am currently doing 3 sets but i gues i should do more volume?
Also if i can do 11 pullups with 70kg bodyweight i figure my 1rm is something like 96kgs. making one bodyweight pullup slightly less than 70% of my 1rm or on the lowest side anyway.
When i check the set/reb bible i would want to do 36-50 reps with a 70-80% of 1rm weight. So i could add 1-5 kg's or something. And take 60-120 second of rest between sets.
But how the hell would i get to 36 reps?
I recover horribly between sets, if i do 11 reps and rest 1 minute i could probably do only 5 or less,so my total reps would be something like 25. So should i do something more like 10x 4? to get more volume. ( I guess don't fully understand the importance of volume and little rest between sets for hypertrofy)
Sorry for the incoherent rant, i just wanted to put some information out there about where im currently at.
Could someone advise me on a good "program" ( just sets and reps)for hypertrophy with my current stats.