Im looking for help on an idea diet for cutting weight. I know I know I cant just cut weight from one area of my body but it seems like everything I eat goes into my chest, stomach and side areas. I currently do light weight exercises Monday, Wednesdays, and Fridays. And cardio Tuesdays, Thursdays and occasional Saturdays.
I do alot of martial arts training throughout the week also. So I am always on the move between my jobs and everything else, so there is no time really for a sit down meal. The site said my BMR is around 3000 calories. Any help would be greatly appreciated.