I just recently changed up my lifting program to a 3 day split. The place i got it from suggested to workout MWF and have all the other days off. My question: can i workout more then that without over training? i.e. can i lift 3 days in a row, take 2 off, and then restart the cycle? or, with the three day split, work 2 days on, 1 off, 2 days on? thanks for your help.
My stats, if needed, are 5’9, 140 pounds (up from 125 in march), 20 years old, and have been working out consistantly for about 4 months now.
And, on an unrelated note, what is the best way to determine body fat percentage?