Hope some body can really help me out with this,been training for few years now but had some set backs surgery’s etc over the last year and been given strict diet by doc at the moment.not allowed dairy products,chicken only some veg etc also i stopped supplements…So any way I’m on a diet of tuna and steak at the moment
Have approx 3 tins tuna during the day and steak 4 eggs and tin of beans in the evening…pretty much a high protein diet, 5/6 meals a day/ Tin of tuna post work out
My current weight is 73kg 5ft 11" body fat 11"
Would love to hit 80kg weight but finding it hard with diet
Any suggestions would be great ?
Training routine is
Tuesday:Chest & back
Wednesday:Arms & shoulders
Saturday: Chest & Arms