T Nation

Help Needed!


i want 2 know what is gonna make my arms get bigger doing arm workouts or more tricep and dips and benching, and should i workout the same muscle twice a week or should i have my 5 times a week program chest,back,legs,shoulders,arms.
and should i eat more since i gain alot of wieght when i eat i am about 176 pounds but i can lift heavy but my arms are still 15inch unflexed working out about 2 years..


Please read this. Multiple times.



Great advise.

Follow it or die!