hi everyone 2 years ago my shoulders popped 2 times during a millitary pressing session , and one year ago it was during a squat session ,since then i stopped the millitary press and the back squat because of a lack of shoulder mobility , i front squat now rather than back squat and the only kind of overhead pressing that i do is used with a neutral grip for assistance exercice and not heavy.
i'm currently training using the 5/3/1 and busting my ass in the gym , the weights are up but i miss the back squat i really want to have more shoulder mobility to back squat again (when i grab the bar for a back squat even with no load on it disturbs a lot) when i pass "behind the neck" point i feel that my left shoulder is not stable and can pop ,no one could help me or advice me well so please if anyone of you could help me it would be great.
is there any hope to recuperate my shoulder mobility or should i just forget the back squat and millitary pressif yes how much could it affect my stenght gain ?
i'm 26, 6"6 and 220 pounds and have very long limbs
thank you in advance