Im 21 y/o 6"5 and 260, have been lifting for a while now but seem to have plateauÂ´ed.
Ive been doing a 5 day a week split:
Monday: Chest and biceps
Tuesday: back and triceps
Thursday: Chest and biceps
Friday: back and triceps
My Main goals are size and strength, ive put on a good 30 pounds on the last 18 months.
My workouts are never the same, I like to keep them varied. But now they dont seem to give me the same pump or gains that they once did.
Ive been reading articles online, especially here, to find a workout that would bust this plateu, but i seem to get lost.
has anyone got a good workout they can recommend?